Bec’s Training Program
a) Every Minute On The Minute for 8 minutes 3 Banded Sumo Deadlifts @70kgs b) 21-15-9 reps of Box jump overs 24″ HSPUs 50 D/Us between each round c) Every Minute On The Minute till failure Odd mins –...
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a) 5 sets of 3 reps of Split jerks @85-90% of your 1 rep max b) “Grace” c) 21-15-9 reps of Thrusters 35kgs Burpees d) 1km row Finish off with some Muscle up progression work Related PostsBec’s Training...
View ArticleBec’s Training Program
a) 5 sets of 3 reps of Front squats @90kgs b) 5 rounds of 10 Calorie row 10 Squat cleans 40 D/Us c) Complete for time 1km run 50 Pull ups 40 Push ups 30 GHD sit ups 20 Burpees 10 HSPUs d) Plyo speed...
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a) 15 minutes to find your heaviest Overhead squat b) Every Minute On The Minute for 8 minutes 5 Thrusters 45kgs 5 HSPUs c) 21-15-9 reps of Power cleans 55kgs Chest 2 bar pull ups d) Muscle up...
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a) Every Minute On The Minute for 8 minutes 3 Banded Sumo Deadlifts @85kgs b) “3 ups” 10 minute AMRAP of Deadlifts 70kgs Banded K/B swings 16kgs Push ups c) Complete for time 1km run 1km row 300 D/Us...
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a) 5 sets of 2 reps of Back squats 105kgs b) Every Minute On The Minute till failure 5 Pull ups 10 Push ups 15 Air squats c) Complete for time 2.4km run d) 5 sets of 3 reps of Banded bench press 45kgs...
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a) 6 set’s of 2 reps of Front squats @95kgs b) Every 90 seconds for 8 rounds of 5 Thrusters 40kgs 10 10m Shuttle runs c) As Many Rounds As Possible in 12 minutes of 20m Farmers carry 40kgs each arm 10...
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a) 12 minutes to find your heaviest Overhead squat b) Every Minute On The Minute for 10 minutes 20m Farmers carry 40kgs each arm c) Complete for time 400m run 40 Pull ups 30 Box jump overs 24″ 20...
View ArticleBec’s Training Program
a) Every Minute On The Minute for 12 minutes 2 Banded Power cleans 2 Banded Front squats b) 21-15-9 reps of Power cleans 55kgs Front squats Assault bike calories c) 21-15-9 reps of Shoulder to...
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a) 5 sets of 3 reps Weighted strict pull ups (Use the chains and/or weighted vest) b) Every Minute On The Minute for 12 minutes 5 C2B pull ups 10 Incline push ups 15 Jumping squats c) 5 rounds for time...
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